Rest 4 Minutes in Between WODs

WOD 1
100ft Handstand Walk

5 Power Clean and Jerk (225/155)

3 Legless Rope Climbs

WOD 2
2 Rounds

18 Calorie Row

3 Power Clean and Jerk (225/155)

2 Legless Rope Climbs

WOD 3
3 Rounds

9 Calorie Row

2 Power Clean and Jerks (225/155)

1 Legless Rope Climb