Bring a Friend Day Tuesday and Wednesday!
Hatch Squat Cycle Back Squat Week 7 / Day 1

Back Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 80%
#3: 2 reps @ 85%
#4: 3 reps @ 90%
#5: 1 rep @ 100%

Hatch Squat Cycle Front Squat Week 7 / Day 1

Front Squat for load:
#1: 5 reps @ 65%
#2: 4 reps @ 75%
#3: 4 reps @ 80%
#4: 4 reps @ 85%

then
Jackie

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups