Hatch Squat Cycle Back Squat Week 7 / Day 2

Back Squat for load:
#1: 4 reps @ 70%
#2: 4 reps @ 75%
#3: 4 reps @ 80%
#4: 4 reps @ 85%

Hatch Squat Cycle Front Squat Week 7 / Day 2

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%

10 Minute Alternating EMOM

1: Row for calories (15/13)

2: 50 Double-unders

*Remaining time of each minute perform max front squats (115/75)