Fundamentals Class at 630PM!
Hatch Squat Cycle Week 8 Day 1 Back Squat
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
Hatch Squat Cycle Week 8 Day 1 Front Squat
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%
10 Minute Alternating EMOM
1: 200m Run
2: Max Squat Clean Thrusters (185/130)