Fundamentals Class at 630PM!
Hatch Squat Cycle Week 8 Day 1 Back Squat

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 80%

Hatch Squat Cycle Week 8 Day 1 Front Squat

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%

10 Minute Alternating EMOM

1: 200m Run

2: Max Squat Clean Thrusters (185/130)