Oly Club at 630PM!
5 Rounds for reps

10 Plyometric Push-ups

Max Effort Dumbbell Bench Press (50/35)

Max Effort Strict Pull-ups

Rest as needed in between rounds but not between exercises

10 Minute AMRAP

5 Muscle-ups (or 15 ring dips)

10 Kettlebell Swings (70/55)

20 Dumbbell Snatches (50/35)