Oly Club at 630PM!
Hatch Squat Cycle Week 8 Day 2 Back Squat

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

Hatch Squat Cycle Week 8 Day 2 Front Squat

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 60%
#4: 5 reps @ 60%

10 Minute AMRAP

10 Right arm dumbbell overhead lunges

10 Left arm dumbbell overhead lunges

10 Burpees