Squat days are Wednesday and Friday this week! Oly Club at 630PM today!
Annie

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

then

4 Rounds for reps

4 rounds

1 Minute of Rowing for calories

1 Minute of Russian Kettlebell Swings (70/55)

1 Minute of Burpees to a 6″ target

1 Minute of Box Jumps (24/20)