Fundamentals at 630PM!
Hatch Squat Cycle Week 9 / Day 1 Back Squats

Back Squat for load:
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 90%
#5: 1 rep @ 95%

Hatch Squat Cycle Week 9 / Day 1 Front Squats

Front Squat for load:
#1: 5 reps @ 65%
#2: 4 reps @ 75%
#3: 4 reps @ 80%
#4: 4 reps @ 85%

8 Minute AMRAP

10 Front Rack Lunges (95/65)

10 Strict Handstand Push-ups