Hatch Squat Cycle Week 9 / Day 2 Back Squats

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%

Hatch Squat Cycle Week 9 / Day 2 Front Squats

Front Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%

6 Minute AMRAP (Cleans)

Perform as many Hang Power Cleans as possible in 6 minutes

*15 air squats in between every set*

*Rx 115/75*

6 Minute AMRAP (Snatches)

Perform as many Hang Power Snatches as possible in 6 minutes

*15 air squats in between every set*

*Rx : 75/55*