Hatch Squat Cycle Week 9 / Day 2 Back Squats
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
Hatch Squat Cycle Week 9 / Day 2 Front Squats
Front Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 65%
#3: 5 reps @ 65%
#4: 5 reps @ 65%
6 Minute AMRAP (Cleans)
Perform as many Hang Power Cleans as possible in 6 minutes
*15 air squats in between every set*
*Rx 115/75*
6 Minute AMRAP (Snatches)
Perform as many Hang Power Snatches as possible in 6 minutes
*15 air squats in between every set*
*Rx : 75/55*
