Hatch Squat Cycle Week 10 / Day 1 Back Squats

Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%

Hatch Squat Cycle Week 10 / Day 1 Front Squats

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%

10 Minute AMRAP

20 Wall-balls

10 Box Step Overs (2×50/35# Dumbbell)

40 Double-unders