5 Rounds for reps

Max Effort DB Push Press (50/35)

Max Effort Ring Rows

*Rest as needed between rounds but not between exercises*

3 Rounds for time

10 Burpee Box Jump Overs (24/20)

15 DB Hang Snatch Left Arm (50/35)

5 Bar Muscle-ups

15 DB Hang Snatch Right Arm

5 Bar Muscle-ups