Hatch Squat Cycle Week 10 / Day 2 Back Squats
Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
Hatch Squat Cycle Week 10 / Day 2 Front Squats
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 65%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
10 Minute Alternating EMOM
1: Max Ball Slams (30/20)
2: Max Toes to Bar