Regional: Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
•Deadlift, 295 / 220 lb.
•Bench press, 195 / 135 lb.
•Squat clean, 145 / 105 lb.

or

Intermediate Linda

10-9-8-7-6-5-4-3-2-1

Deadlift @ 1.25bw

Bench Press @ .75bw

Squat Clean @ .5bw

or
Beginner Linda

8-7-6-5-4-3-2-1

Deadlift @ .75bw

Bench Press @ .5bw

Squat Clean @ .33333bw