Fundamentals at 630PM!
Hatch Squat Cycle Week 11 / Day 1 Back Squats
Back Squat for load:
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 2 reps @ 80%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
#6: 1 rep @ 103%
Hatch Squat Cycle Week 11 / Day 1 Front Squats
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
6 Minute AMRAP
5 Burpees
7 Slam Balls (30/20)
9 Air Squats