Fundamentals at 630PM!
Push Jerk 2-2-2-1-1-1-1

Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

For time

12-9-6

Muscle-ups

Push Jerk (165/115)