Active Recovery

On the Minute x 20 (5 Rounds):
Station 1 – Row
Station 2 – Jog
Station 3 – Bike/Ski/Jump Rope
Station 4 – Rest

or
20 Minute AMRAP

200m Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
16 Dumbbell Snatches (50/35)