Bring a Friend Day Tuesday and Wednesday!
Hatch Squat Cycle Week 12 / Day 1 Back Squats

Back Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 75%

Hatch Squat Cycle Week 12 / Day 1 Front Squats

Front Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 70%
#3: 5 reps @ 75%

10 Minute AMRAP

500m Row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*score your first round time and your total rounds and reps*