Bring a Friend Day All Class Times!
24 Minute AMRAP

0-12 Minutes

Partner 1

400m run

Partner 2

5 Pull-ups or 10 Ring Rows
10 Push-ups
10 Air Squat Box Jump

12-24 Minutes

Partner 1

400m Run

Partner 2

10 Kettlebell Swings (53/35)
10 Push-ups
10 Overhead Lunges (45/25)