Squat Clean EMOM

Mins 1-5: 2 Cleans every minute

Mins 6-10: 1 Clean every minute Mins 10-20: 1 Clean every 2 minutes
 Squat Clean 1×1

Squat Clean for load: #1: 1 rep

 Transformers

10 RFT:

2 Squat Clean (225/155) 3 Muscle-ups 4 Handstand Push-ups