Step Up with Dumbbells 5×20

Step Up for load:
#1: 20 reps
#2: 20 reps
#3: 20 reps
#4: 20 reps
#5: 20 reps

Hip Thrust 5 x 10

Add weight each set

10 Minute AMRAP

Max Effort Handstand Push-ups

*Every time you break a set, perform 20 Single-arm DB Thrusters (10 each arm)*