5 Minute AMRAP 1

40 Calorie Row Buy-in
12 Deadlifts (225/155)
12 Bar Facing Burpees

5 Minute AMRAP 2

30 Calorie Row Buy-in
9 Deadlifts (275/185)
9 Bar Facing Burpees

5 Minute AMRAP 3

20 Calorie Row Buy-in
6 Deadlifts (315/205)
9 Bar Facing Burpees