Wendler Bench Press 3×5
Bench Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%
*Last set is max effort*
Accessory Work
75 Banded Push-ups
100 Tricep Push-downs
8 Minute AMRAP
10 Push Press (95/65)
20 Russian Kettlebell Swings (70/55) (unbroken)