Week 2 Wendler Bench

3/3/3+ @ 70/80/90%

*record max effort reps*

*goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week*

Week 2 Wendler Shoulder Press

3/3/3+ @ 70/80/90%

*record max effort reps*

*goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week*

Strict Gymnastics Work

30 Strict Chest to Bar Pull-ups
30 Strict Handstand Push-ups
30 Strict Pull-ups
30 Push-ups
30 Ring Rows
30 Strict Ring Dips

*not for time*

5 Minute Max Reps

Burpee Pull-ups