Bench Press 5-3-1

Bench Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%

Shoulder Press 5-3-1

Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%

Accessory Work

5 Sets of Max Effort DB Bench Press

For time

21-15-9

Push Press (95/65)

Toes to Bar

*2 rope climbs after every round*