Squat Snatch + Hang Squat Snatch EMOM 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1-1-1-1-1
then
8 Minute Ladder

2 Hang Power Snatch (95/65)

2 Overhead Squats

25 Double-unders

*Add 2 reps to snatch and overhead squat each round*