Squat Snatch + Hang Squat Snatch EMOM 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1-1-1-1-1 8 Minute Ladder 2 Hang Power Snatch (95/65) 2 Overhead Squats 25 Double-unders *Add 2 reps to snatch and overhead squat each round*