Wendler Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%
*last set is max effort*
Wendler Bench Press 3×5
Bench Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%
*Last set is max effort*
16 Minute EMOM
4 Stations, 1 Minute at each
Banded Push-ups
Russian Kettlebell Swings (Heavy)
Dynamic Push-ups
Feet Elevated Ring Rows