Wendler Round 2! Don’t forget to add 5-10lbs to your 1RM if you were able to complete 2+ reps in your max effort set last week!
Wendler Shoulder Press 3×5

Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%
*last set is max effort*

Wendler Bench Press 3×5

Bench Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%

*Last set is max effort*

16 Minute EMOM

4 Stations, 1 Minute at each

Banded Push-ups

Russian Kettlebell Swings (Heavy)

Dynamic Push-ups

Feet Elevated Ring Rows