5 Rounds for completion

Max Effort OH Reverse Lunge (loaded barbell)

20 GHD Back Extensions

Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
• 60 Bar-facing burpees
• 30 Overhead squats (M: 120lbs / 55kg, W: 90lbs / 40kg)
• 10 Muscle-ups