Week 2 Wendler Shoulder Press

3/3/3+ @ 70/80/90%

*record max effort reps*

*goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week*

Week 2 Wendler Bench

3/3/3+ @ 70/80/90%

*record max effort reps*

*goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week*

10 Minute AMRAP

8 Strict Pull-ups

12 Ring Push-ups

14 Ball Slams