Front Tempo Pause Squat 6×4

3-2-0 Tempo

Front Pause Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps

Pistols for time

60 Weighted Pistols for time (55/35)

10 Minute AMRAP

5 Strict HSPU

7 Thrusters (135/95)

10 Strict Ring Dips