Box Squat 7×5

Box Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps
#7: 5 reps

 Single Leg Hip Thrust

In between sets of Box Squats

7×20 (10 per leg)

For time

10-9-8-7-6-5-4-3-2-1

Front Squats

25 Double-unders after each round

*12 minute cap*