Shoulder Press 5-3-1

Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%

Bench Press 5-3-1

Bench Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%

Floor Press 5×10

Floor Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

10 Minute AMRAP

2 Legless Rope Climbs

10 Strict Handstand Push-ups

10 Calorie Row