Shoulder Press 5-3-1
Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%
Bench Press 5-3-1
Bench Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep @ 95%
Floor Press 5×10
Floor Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
10 Minute AMRAP
2 Legless Rope Climbs
10 Strict Handstand Push-ups
10 Calorie Row