No classes at the beach location tomorrow (Saturday). CrossFit Total Control West will be open for regular class times! GHD Sit-ups Advanced: 60 GHD sit-ups for time Skill: 5×10 GHD sit-ups for completion 15 Minute AMRAP 5 Power Cleans (205/135) 10 Toes to bar 12 Box Jump Overs (24/20)