No classes at the beach location tomorrow (Saturday). CrossFit Total Control West will be open for regular class times!
GHD Sit-ups
Advanced: 60 GHD sit-ups for time
Skill: 5×10 GHD sit-ups for completion
15 Minute AMRAP
5 Power Cleans (205/135)
10 Toes to bar
12 Box Jump Overs (24/20)
