No classes at the beach location tomorrow (Saturday). CrossFit Total Control West will be open for regular class times!
GHD Sit-ups

Advanced: 60 GHD sit-ups for time

Skill: 5×10 GHD sit-ups for completion

15 Minute AMRAP

5 Power Cleans (205/135)

10 Toes to bar

12 Box Jump Overs (24/20)