Deadlift 1×1

Heavy Single Deadlift with perfect technique (not maximal)

*If you need a percentage guideline 85-92% of 1RM*

Take 20% off for 5×5 weight

Deadlift for load:
#1: 1 rep

Deadlift 5×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

 Accessory Work

5 Rounds for completion

15 Weighted sit-ups with a bar (feet anchored)

45 second plank hold

10 Single-leg RDL with barbell