12 Minute EMOM
Minute 1: Max Double-unders
Minute 2: 14 Alternating DB Snatch (50/35)
Minute 3: 30 second L-sit on Rings
Minute 4: 14 Russian KBS (70/55)
*Count total double-unders*
*Must complete all other minutes for Rx*
4 Rounds for time
4 Rounds:
500m Row
200m Run
Rest 2 Minutes between rounds
Score is total time including rest