12 Minute EMOM

Minute 1: Max Double-unders

Minute 2: 14 Alternating DB Snatch (50/35)

Minute 3: 30 second L-sit on Rings

Minute 4: 14 Russian KBS (70/55)

*Count total double-unders*
*Must complete all other minutes for Rx*

   
 4 Rounds for time

4 Rounds:

500m Row
200m Run
Rest 2 Minutes between rounds

Score is total time including rest