Overhead Barbell Complex

In 20 Minutes find a technical max in the following complex:

3 Strict Press + 3 Push Press + 3 Jerk (Split or power)

 7 Minute AMRAP

Z-press for reps (45/35)

*every time you break a set, perform 10 push-ups + 10 ring rows*

*Count all reps of z-press and push-ups and ring rows*

 10 Minute AMRAP

10 Push Jerks (135/95)

10 Pull-ups