Wall-balls and Pistols

For time

10-9-8-7-6-5-4-3-2-1

Wall-balls (20/16)

Pistols per leg (25/15)

Descending Rowing Pyramid

Row 1000/500/200/100m

Each for time

Rest as needed in between efforts

Row 1000m
Row 500m
Row 200m
Row 100m