Shoulder Press 1×1
Work up to a heavy single but not maximal in the shoulder press
Drop 20% for 5×5 volume work
Shoulder Press for load:
#1: 1 rep
Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Close Grip Bench Press
5×10 Close Grip Bench Press
10 Minute EMOM
5 Strict Pull-ups
Max Burpees in remaining time each minute