Shoulder Press 1×1

Work up to a heavy single but not maximal in the shoulder press
Drop 20% for 5×5 volume work

Shoulder Press for load:
#1: 1 rep

   
Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Close Grip Bench Press

5×10 Close Grip Bench Press

10 Minute EMOM

5 Strict Pull-ups

Max Burpees in remaining time each minute