Clean Complex

In 20 Minutes Work Up to a Technical Max in the Following Complex:

1 Deadlifts + 1 Power Clean + 1 Squat Clean + 1 Front Squat

Elizabeth

21-15-9 reps for time of:
• Clean 135/95#
• Ring dips

Accessory Work Cashout

5 Sets:

20 Banded Good Mornings

20 Hollow Rocks