Bring a Friend Day Tuesday And Wednesday!
Back Squat 1×1

Up to a heavy single (87-93% of 1RM) with good speed and no technique breakdown

then drop 15% for 4 sets of 5

Back Squat for load:
#1: 1 rep

Back Squat 4×5

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

10 Minute AMRAP

10 Toes to Bar
10 Hang Squat Clean (95/65)
30 Double-Unders