Front Rack Lunges for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps
1 Minute at each station
1: Front Rack Lunges (75/55) 2: Kettlebell Swings (50/35) 3: Plyometric Push-ups 4: Ball Slams (30/20) 5: 200m Run 6: Rest