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Front Rack Lunges 5×10

Front Rack Lunges for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps

4 Rounds for reps

1 Minute at each station

1: Front Rack Lunges (75/55)
2: Kettlebell Swings (50/35)
3: Plyometric Push-ups
4: Ball Slams (30/20)
5: 200m Run
6: Rest