Bring a Friend Day Today All Class Times!
12 Minute Partner AMRAP 1

Partner 1:

500m Row

Partner 2:

AMRAP
3 Burpees
5 Air Squats

Switch every 500m
Count Distance Rowed and reps of AMRAP together

12 Minute Partner AMRAP 2

Partner 1:

400m Run
Partner 2:

AMRAP
10 Dumbbell Snatch (50/35)
10 Wall-balls (20/16)

Switch every 400m
Count each run as a round