Deadlift 1×1

Up to a heavy single (87-93% of 1RM) with good speed and no technique breakdown

Deadlift for load:
#1: 1 rep

For time

10-8-6-4-2
Deadlifts (250/160)

2-4-6-8-10
Box Jumps (30/24)

Accessory Work

3 Rounds

20 Banded Good Mornings
10 Back Extensions
20 Second Iso Hold (at the top of last back extension)
45 Second Plank