Rope Climb Technique Work
Work on footwork for rope climbs
Bench Press Myo Reps
20 Reps @ 50% 1RM (or around 20RM)
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
*Partners Warm-up together and then go one at a time*
12 Minute AMRAP
1 Legless Rope Climb
1 Rope Climb
15 Calorie Row
10 Toes to Bar
10 Band Resisted Push-ups
