Rope Climb Technique Work

Work on footwork for rope climbs

Bench Press Myo Reps

20 Reps @ 50% 1RM (or around 20RM)

Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps
Rest 15 seconds
5 Reps

*Partners Warm-up together and then go one at a time*

12 Minute AMRAP

1 Legless Rope Climb
1 Rope Climb
15 Calorie Row
10 Toes to Bar
10 Band Resisted Push-ups