Push Press For Time

20 Push Press (135/95)
20 Push Press (155/105)
20 Push Press (185/135)

-Bar must come from the floor
-Rest 1 minute in between weights
-Rest 2 minutes after last set of 20

   
Hang Power Cleans For Time

20 Hang Power Clean (155/105)
20 Hang Power Clean (185/135)
20 Hang Power Clean (205/155)

-Rest 1 minute in between sets of 20