Back Squat 1×1

Back Squat up to an easy single above your working weight for the WOD

Running and Back Squats

400m Run
21 Back Squats
400m Run
15 Back Squats
400m Run
9 Back Squats
400m Run

RX : 225/155
L1 : 205/140
L2 : 185/130
L3 : 165/115