Pull-up and Handstand Push-up Technique

Work on kipping for Pull-ups and HSPU

2 Rounds for time

20 Thrusters (95/65)
20 Pull-ups
20 Wall-Balls
20 Handstand Push-ups

Accessory Work

5 Rounds

10 Barbell Weighted Sit-ups (feet anchored)

10 Strict Toes to bar