Hang Power Snatch 2RM
For time

400m Run
15-12-9
Power Snatch (95/65)
Kipping Ring Dips

400m Run
12-9-6
Power Snatch (115/75)
Strict Ring Dips

400m Run
9-6-3
Power Snatch (135/95)
Strict Ring Dips (from a muscle-up)