WORKOUT OF THE DAY

Friday, October 12th

**Reminder** The gym (beach) will be closed tomorrow (Saturday 10/13) for the Festivus Games competition. If you’d like to volunteer to help please be there by 8:00AM! The competition will run from 8:30 to 1:30PM! Thanks a bunch and have a great weekend!
4 Rounds for reps

:30 Max Rep Deficit Strict HSPU (45s/25s) :30 Rest :30 Max Rep Kipping Deficit HSPU 1:00 Rest

21-15-9

Power Snatch (115/75) Handstand Push-up *400m Run after each round*

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