WORKOUT OF THE DAY

Wednesday, October 17th

Sumo Deadlift 

Heavy single with perfect form, not a true max

then
Deadlift Myo-Reps

Conventional Deadlift @ ~50% of Heavy Single *Use a weight that allows touch and go reps and perfect form* 20 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps

3 Rounds for time

400m Run 50 Air Squats

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