Conventional Deadlift @ ~50% of Heavy Single *Use a weight that allows touch and go reps and perfect form* 20 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps Rest 15 Seconds 5 Reps

400m Run 50 Air Squats