Thursday, October 18th
For time
400m Uneven Farmer Carry (70+55/55+35)
21-15-9
Box Jumps (30″/24″)
Toes to Bar
Ball Slams (30/20)
*40 Hose Slams after each round*
400m Uneven Farmer Carry
Locations
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL
400m Uneven Farmer Carry (70+55/55+35)
21-15-9
Box Jumps (30″/24″)
Toes to Bar
Ball Slams (30/20)
*40 Hose Slams after each round*
400m Uneven Farmer Carry
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL